Bunny Yoga

We will begin each class with fun stretching, breathing and calisthenics. Each week, we will focus on building mindfulness and relaxation, while also making the class interactive, working toward building strength and balance. Oh, and didn't we promise bunnies?! Yup, the bunnies will be suited up and ready for snuggles. Each child will also receive a collector's bunny trading card each class. Did you know that bunnies have some pretty powerful benefits?

Fun things to know about Bunnies:

Petting a bunny reduces stress. There are quite a few scientific studies demonstrating that just watching an animal reduces cortisol, the stress hormone, and increases serotonin, the happy molecule. Snuggling up with a bunny can even lower blood pressure!

Bunnies are entertaining.  Have you ever seen a bunny binky? It’s not only amazing, it’s adorable too. Bunnies are intelligent; they can learn tricks and play games.

They may be small, but they have BIG personalities. Bunnies can be sweet, friendly, sassy, energetic, goofy and a little bit of everything. You’ll be surprised at how much personality, attitude and spunk your bunny will have!

Bunnies make wonderful companions. They will make you smile when you’re down, they will listen when you need to talk, and they’ll snuggle you when you need a friend.  Who knows? You may even get a few kisses!